Introduction to Mindfulness | 4 Week Course

Introduction to Mindfulness | 4 Week Course

150.00

4 WEEK COURSE | MONDAY EVENINGS 7:15PM-8:15PM | STARTING MON OCTOBER 30TH

In this 4 week course you'll learn mindfulness and meditation techniques for reducing stress, improving cognitive function, and enhancing wellbeing with Exhale founder, Amelia Harvey.

The Exhale Introduction to Mindfulness Course is a practical and engaging way to learn more about the science and application of mindfulness techniques. Each session includes a teachings, handouts, meditation, discussion, and herbal tea. 

Week One: Mindfulness science and benefits + thought awareness.

Week Two: Breath and body awareness + emotional intelligence.

Week Three: The science of stress + relaxation techniques. 

Week Four: Mindful every day: day-to-day mindfulness + behaviour change and habit forming with mindfulness. 

BONUS: Participants receive one free meditation at Exhale!

Spaces very limited - book now to avoid missing out!

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