Mindful Mums-to-Be :: 8 Week Course

Mindful Mums-to-Be :: 8 Week Course

340.00

8 WEEK COURSE :: WEDNESDAYS 6:45PM - 8:45PM :: STARTING September 20th, 2017

Join holistic pregnancy and motherhood expert, nurse, and Doula, Shona McFox for this 8 week Exhale signature course in our tranquil studio.  

:: Share the experience of pregnancy with like-minded women, connect with your baby, and nurture yourself at this pivotal time. 

:: Discover soothing and supportive practices for navigating overwhelm and self-doubt. 

:: Learn strategies and tools for creating secure attachment as an intuitive, confident, and present mother. 

:: Cultivate mindfulness to navigate pregnancy and motherhood with a greater sense of calm, balance, and ease.

:: Cut through the noise and information overload to find your own empowered approach to pregnancy and raising your little one.

>> THIS COURSE IS FOR MUMS-TO-BE DUE IN OR AFTER AUGUST 2017 <<

In your 8 sessions, you’ll cover:

  • Relaxation techniques + finding balance during pregnancy
  • Tuning into your intuition and connecting with your baby
  • Pregnancy nutrition
  • Self-love and self-care practices for pregnancy and beyond
  • Planning for an empowered birth 
  • Creating a mama support network 
  • Connecting with your partner 
  • Preparation for mamahood and parenting

Each session will include teaching, handouts, discussion, herbal tea, healthy treats and a calming meditation.

Very limited spaces are available – book now to avoid missing out.

Read more about Shona here.

Questions? Ask away here.

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