EXHALE GUIDED MINDFULNESS MEDITATIONS BY AMELIA HARVEY
EXHALE Guided Mindfulness meditations is the ultimate collection of meditations to help you let go of stress and anxiety and find focus and peace.
From short meditations to help you find calm and refocus on busy days, to meditations to support you to clear your mind and set intentions, to long meditations for deep relaxation and peaceful sleep, the Exhale Guided Meditations use evidence-based mindfulness techniques to train your mind to be present and calm.
EXHALE Guided Mindfulness Meditations:
1 | 5 Minute Calming Breath
2 | 6 Minute Refocus
3 | 8 Minute Relaxation
4 | 8 Minute Energising
5 | 12 Minute Clear Mind + De-stress
6 | 12 Minute Let Go + Switch Off
7 | 17 Minute Intention Meditation
8 | 20 Minute Relaxing Visualisation
9 | 25 Minute Deep Body Relaxation
10 | 25 Minute Deep Sleep Meditation
Once purchased, you will sent a link to begin download of your meditations.
This link expires in 24 hours so download as soon as your receive the email.
To add the meditations to your phone or device, download on your computer or laptop and add the files to iTunes or equivalent.
The VITAL MIND program is your 4-week guide to a clear, focused and happy mind.
The program explores how you can create mental wellbeing through mindfulness, relaxation techniques, meditation and focus-tools.
VITAL MIND is created by Exhale founder, Amelia Harvey for Vital Aspect and is based on the latest brain science.
The program is designed for anyone who wants to experiencing mental wellbeing, improve focus, reduce stress or anxiety, and experience more overall happiness.
The content includes bite-size videos, guided audio meditations, tip-sheets and practical instructions, all of which only take a couple of minutes per day to complete.
Give your mind the gift of vitality today and join us on VITAL MIND.