exhale signature courses
Workshops to help you live a more mindful life. Exhale.
Introduction to Mindfulness | 4 Week course
4 WEEK COURSE | MONDAY EVENINGS 7:15PM-8:15PM | STARTING MON OCTOBER 30TH
In this 4 week course you'll learn mindfulness and meditation techniques for reducing stress, improving cognitive function, and enhancing wellbeing with Exhale founder, Amelia Harvey.
The Exhale Introduction to Mindfulness Course is a practical and engaging way to learn more about the science and application of mindfulness techniques. Each session includes a teachings, handouts, meditation, discussion, and herbal tea.
Week One: Mindfulness science and benefits + thought awareness.
Week Two: Breath and body awareness + emotional intelligence.
Week Three: The science of stress + relaxation techniques.
Week Four: Mindful every day: day-to-day mindfulness + behaviour change and habit forming with mindfulness.
BONUS: Participants receive one free meditation at Exhale!
Spaces very limited - book now to avoid missing out!
mindful mums-to-be | 8 Week Course
8 WEEK COURSE :: WEDNESDAYS 6:45PM - 8:45PM
The next round of Mindful Mums-to-Be will kick off in early 2018 - enter your details below to have first access when spots are opened:
Join holistic pregnancy and motherhood expert, nurse, and Doula, Shona McFox for this 8 week Exhale signature course in our tranquil studio.
:: Share the experience of pregnancy with like-minded women, connect with your baby, and nurture yourself at this pivotal time.
:: Discover soothing and supportive practices for navigating overwhelm and self-doubt.
:: Learn strategies and tools for creating secure attachment as an intuitive, confident, and present mother.
:: Cultivate mindfulness to navigate pregnancy and motherhood with a greater sense of calm, balance, and ease.
:: Cut through the noise and information overload to find your own empowered approach to pregnancy and raising your little one.
In your 8 sessions, you’ll cover:
- Relaxation techniques + finding balance during pregnancy
- Tuning into your intuition and connecting with your baby
- Pregnancy nutrition
- Self-love and self-care practices for pregnancy and beyond
- Planning for an empowered birth
- Creating a mama support network
- Connecting with your partner
- Preparation for mamahood and parenting
Each session will include teaching, handouts, discussion, herbal tea, healthy treats and a calming meditation.
Read more about Shona here.
Questions? Ask away here.
workshops at exhale
Intention, intuition and inner peace| Saturday November 4th | 12:30pm-5:30pm | $249
When was the last time you sat down and purposely chose a direction for your life?
This one-time-only workshop at Exhale Mindfulness Studio, West Perth is your time to plan for 2018 and make it your best year yet - no more resolutions that you've forgotten by February! It's time to create a powerful vision and heart-lead direction for the year ahead.
- Give yourself the gift of an intentional life -
In our 5 hours together you'll
- learn how to let go of fear and self doubt
- find direction and tap into your purpose
- learn how to become an intuitive goddess
- create daily routines that nurture your soul
- set goals and intentions and map out your plan for an amazing 2018
- create a life vision and start manifesting your dreams into reality
- goodie bag full of natural self care freebies + other treats
- insightful journaling exercises
- a take-home workbook
- great discussions
- nourishing afternoon tea and treats
- connection with like-minded ladies
- a divine manifestation and trust meditation
+ monthly guidance emails for all of 2018!!
Where: Exhale Mindfulness Studio, 6/3 Lawrence Ave, West Perth
When: Saturday November 4th 2017
Email firstname.lastname@example.org if you have any questions or if you'd like to arrange a payment plan.
-- 12 spots ONLY! Purchase tickets early to avoid missing out --