exhale signature courses
Workshops to help you live a more mindful life. Exhale.
Vital Mind Online Course
The VITAL MIND program is your 4-week guide to a clear, focused and happy mind.
The program explores how you can create mental wellbeing through mindfulness, relaxation techniques, meditation and focus-tools.
VITAL MIND is created by Exhale founder, Amelia Harvey for Vital Aspect and is based on the latest brain science.
The program is designed for anyone who wants to experiencing mental wellbeing, improve focus, reduce stress or anxiety, and experience more overall happiness.
The content includes bite-size videos, guided audio meditations, tip-sheets and practical instructions, all of which only take a couple of minutes per day to complete.
Give your mind the gift of vitality today and join us on VITAL MIND.