exhale signature courses
Workshops to help you live a more mindful life. Exhale.
Introduction to Mindfulness | 4 Week course
4 WEEK COURSE | MONDAY EVENINGS 7:15PM-8:15PM | STARTING MON OCTOBER 30TH
In this 4 week course you'll learn mindfulness and meditation techniques for reducing stress, improving cognitive function, and enhancing wellbeing with Exhale founder, Amelia Harvey.
The Exhale Introduction to Mindfulness Course is a practical and engaging way to learn more about the science and application of mindfulness techniques. Each session includes a teachings, handouts, meditation, discussion, and herbal tea.
Week One: Mindfulness science and benefits + thought awareness.
Week Two: Breath and body awareness + emotional intelligence.
Week Three: The science of stress + relaxation techniques.
Week Four: Mindful every day: day-to-day mindfulness + behaviour change and habit forming with mindfulness.
BONUS: Participants receive one free meditation at Exhale!
Spaces very limited - book now to avoid missing out!
mindful mums-to-be | 8 Week Course
8 WEEK COURSE :: WEDNESDAYS 6:45PM - 8:45PM :: STARTING September 20th, 2017
Join holistic pregnancy and motherhood expert, nurse, and Doula, Shona McFox for this 8 week Exhale signature course in our tranquil studio.
:: Share the experience of pregnancy with like-minded women, connect with your baby, and nurture yourself at this pivotal time.
:: Discover soothing and supportive practices for navigating overwhelm and self-doubt.
:: Learn strategies and tools for creating secure attachment as an intuitive, confident, and present mother.
:: Cultivate mindfulness to navigate pregnancy and motherhood with a greater sense of calm, balance, and ease.
:: Cut through the noise and information overload to find your own empowered approach to pregnancy and raising your little one.
>> THIS COURSE IS FOR MUMS-TO-BE DUE IN OR AFTER AUGUST 2017 <<
In your 8 sessions, you’ll cover:
- Relaxation techniques + finding balance during pregnancy
- Tuning into your intuition and connecting with your baby
- Pregnancy nutrition
- Self-love and self-care practices for pregnancy and beyond
- Planning for an empowered birth
- Creating a mama support network
- Connecting with your partner
- Preparation for mamahood and parenting
Each session will include teaching, handouts, discussion, herbal tea, healthy treats and a calming meditation.
Very limited spaces are available – book now to avoid missing out.
Read more about Shona here.
Questions? Ask away here.
workshops at exhale
New moon inner peace party | FRIDAY AUGUST 25th | 6:30pm-8:30pm | $59
A beautiful evening dedicated to self care, self reflection and a celebration of a more balanced, inspired, and enlightened you.
Set intentions and harness the energy of the New Moon to manifest your desires. In this Inner Peace Party, we'll look at designing your dream life and creating daily routines that nurture your soul.
- natural self care freebies
- insightful journaling exercises
- great discussions
- organic tea and treats
- connection with like-minded ladies
- a divine inner peace meditation
Where: Exhale Mindfulness Studio, 6/3 Lawrence Ave, West Perth
When: Friday August 25th 2017